Online Course – Self Paced – Lifetime Access
Heal from Grief:
The 30-Step Online Course
A complete guided programme from Understanding to Growth — led by award-winning grief coach Lucy Cole.
The structured, step-by-step online programme that takes you from the depths of grief to a life of acceptance, peace and purpose. Go deeper than the book. Transform your life.
30
GUIDED LESSONS
3
HEALING STAGES
100+
LIVES TRANSFORMED
5.0
GOOGLE REVIEWS
DOES THIS SOUND FAMILIAR?
Grief can feel like it’s
swallowing you whole
If you’re reading this, you’re probably carrying something very heavy right now. You don’t have to keep carrying it alone.
You feel numb, lost, or completely overwhelmed
Getting through each day feels like wading through fog. You’re not sure who you are anymore.
You're told to "just move on" — but you can't
Well-meaning people don’t understand. You’re not being dramatic. Your pain is real and it deserves to be felt.
You're struggling with anxiety, depression or unhealthy coping habits
Grief affects your body, your mind and your behaviour — sometimes in ways that frighten you.
You've read the book, but you need more
You know healing is possible, you just need someone to guide you through it, step by step, at your own pace.
1:1 coaching feels too much right now
You’re not ready to sit in front of someone. You need something you can do in your own time, in your own space, at your own pace.
You want to feel like yourself again
You remember who you were before. You want to find your way back — and build something even stronger.
“You’ve got to feel it to heal it.”
— Lucy Cole, Grief Coach & Founder of Love Life Coaching
What clients say
Real people.
Real transformation.
THE PROGRAMME
A complete roadmap
from grief to growth
This isn’t just a course. It’s a structured, compassionate programme built on Lucy’s years of professional experience and her own deeply personal healing journey. It bridges the gap between reading the book and 1:1 coaching — giving you the depth, tools and guidance you need to truly heal.
01
Understand & Accept
Steps 1–10 take you through the foundations of grief. What it is, how it affects every part of you, and how to find acceptance without judgment.
02
Release & Rebuild
Steps 11–20 guide you through the healing process. Breaking toxic patterns, somatic healing, managing triggers, and harnessing the power of your mind.
03
Renew & Grow
Steps 21–30 focus on your future. Rebuilding your identity, setting goals, forming healthy relationships, and learning to love life again.
Full Curriculum
All 30 steps, inside the course
Every lesson from the book brought to life with videos, guided exercises, and downloadable resources designed to support your healing at every stage.
Section One · Steps 1–10
Understanding & Finding Acceptance
Begin your healing journey by understanding grief on every level and finding the acceptance that sets you free.
1. What is Grief & Trauma — Different Forms of Grief
2. Physical, Emotional & Mental Impacts of Grief
3. Unhealthy Coping Mechanisms & Addictions
4. Judgment in Grief — We All Grieve Differently
5. Trauma Responses & Behaviours
6. Fight, Flight & Freeze — Living in Survival Mode
7. Inner Child, Adverse Child Experiences & Attachment Styles
8. Relationships, Narcissists & Co-dependency
9. Finally Finding Acceptance — Stages of Grief
10. Taking Responsibility & Moving Out of Victim Mode
Section Two · Steps 11–20
Your Healing Journey — Release & Rebuild
The fog begins to lift. Here, you’ll do the deep work of releasing pain and rebuilding your foundation.
11. Breaking Toxic Cycles & Negative Environments
12. Self-Awareness — The Fog Lifts
13. You’ve Got to Feel It to Heal It
14. Forgiving Yourself & Others
15. Improving Daily Routines & Introducing Self-Care
16. Somatic Healing — Regulate the Nervous System & Vagus Nerve
17. The Power of the Unconscious Mind — NLP & Hypnosis
18. Balancing Brain Chemicals
19. Managing Triggers & Emotions
20. Control Your Mind & Thoughts — The Mind Body Connection
Section Three · Steps 21–30
Growth & Moving Forward — Renew
Step into your future with confidence. Rebuild your identity, find your purpose, and learn to love life again.
21. Love Yourself & Find YOU Again
22. Setting & Enforcing Boundaries — Stop People Pleasing
23. Learn to Live in the Present
24. Forming Healthy Relationships
25. Remove Limiting Beliefs & Self-Doubt
26. What’s Your Purpose? — SMARTEST Goals to Move Forward
27. Push Yourself Out of Your Comfort Zone
28. Movement is Medicine
29. Holistic Health & Diet
30. Finding Peace — Spirituality & Religion
what’s included?
Everything you need to
heal and grow
This isn’t just a course. It’s a structured, compassionate programme built on Lucy’s years of professional experience and her own deeply personal healing journey. It bridges the gap between reading the book and 1:1 coaching — giving you the depth, tools and guidance you need to truly heal.
30 Video Lessons
Each step from the book brought to life with Lucy’s warm, personal video lessons — filmed so you feel like you’re in the room with her.
Downloadable Worksheets
Practical, printable worksheets for each lesson so you can work through the exercises at your own pace and revisit them whenever you need.
Book Companion Readings
Selected passages and readings from the book, formatted as companion PDFs — so everything works together seamlessly.
Self-Paced Access
Work through the course completely at your own pace — no deadlines, no pressure. Start when you’re ready and move as slowly as you need to.
Guided Exercises
Practical NLP, CBT, and somatic healing exercises embedded throughout the course — the same techniques Lucy uses in her 1:1 sessions.
Lifetime Access
Your healing isn’t linear. Return to any lesson at any time, as many times as you need. You’ll always have Lucy’s guidance available to you.
Your Coach
I know what it feels like
to be lost in grief.
I’m Lucy Cole, Grief Coach, Grief Recovery Specialist, and founder of Love Life Coaching & Events in Sutton Coldfield.
I lost my mother to brain cancer, my stepfather to a heart attack, and my father to terminal lung cancer, all while navigating a devastating divorce and rebuilding my life from nothing. I’ve been to the very darkest places.
I didn’t have the support I needed when I was going through it. That’s exactly why I created this course. I want to give you everything I wish I’d had. The understanding, the tools, and the human connection that helps you find your way through.
This course is built on my professional training and lived experience. It’s the programme I wish had existed when I was in your shoes.
- Certified Grief Recovery Specialist
- Trainer & Master Practitioner in NLP & Hypnotherapy
- Emotional Health Coach
- Health & Life Coach
- Personal Evolutionary Coach
- NLP Coach
- CBT Practitioner
- EFT Practitioner (in training)
- Trauma-Informed Coach (in training)
- Prestige Awards — Grief Coach 2024/25 & 2025/26, Central England
- Founder of Love Life Coaching & Events, Sutton Coldfield, Love Life Again CIC & Love Life Coaching Training Academy.
Enrol Today
Your healing journey
starts here
One investment. Lifetime access. A complete programme to help you heal, grow, and love life again.
Heal from Grief:
The 30-Step Online Course
Complete access to all 30 lessons, resources and downloads
£499
£295
One-time payment or choose to spread the payment out with PayPal Credit · Full lifetime access
- 30 video lessons with Lucy Cole — all 30 steps from the book
- Downloadable worksheets, exercises and guided practices for every lesson
- Book companion PDF readings and resources
- Practical NLP, CBT and somatic healing tools
- Complete self-paced programme — start anytime, go at your own speed
- Lifetime access — return to any lesson whenever you need it
Secure checkout via PayPal.
Questions? Call us on 0121 387 3727 or email lucy@lovelifecoaching-events.co.uk
Questions?
Everything you need to know
Do I need to have read the book first?
Not at all. The course is designed to work completely as a standalone programme — you don't need the book to benefit from it. That said, if you have read How to Heal from Grief, you'll find the course takes each of the 30 steps much deeper with video teaching, exercises and practical tools that the book couldn't provide.
How is the course different from Lucy's coaching?
The course sits in between the book and 1:1 work. It gives you far more depth than reading alone — through video, guided exercises and downloadable tools — but at a fraction of the cost of one-to-one support. It's ideal if you're not quite ready for 1:1 sessions, prefer to work privately, or want a structured foundation before taking that next step.
Can I go at my own pace?
Absolutely. The course is completely self-paced with no deadlines or time limits. Healing isn't linear, and we've designed the programme to reflect that. You might move through some steps quickly and spend longer on others — that's exactly how it should be. You also have lifetime access, so you can return to any lesson at any time.
What format are the lessons in?
Each of the 30 lessons includes a video with Lucy, accompanied by downloadable resources — worksheets, exercises, companion readings from the book, and guided practices. Everything is hosted securely on the course platform and accessible on any device.
Is this suitable for any type of grief?
Yes. Grief takes many forms — bereavement, divorce, job loss, relationship breakdown, health challenges, and more. The course addresses grief in its broadest sense and the tools and techniques are designed to support healing from any significant loss or trauma. Lucy's own journey covers multiple forms of grief, and the programme reflects that breadth.
What if I need more support whilst going through the course?
If at any point you feel you need more personalised support, Lucy offers 1:1 coaching programmes at her clinic in Sutton Coldfield. You're also welcome to join one of her free monthly Grief Support Groups. Get in touch with us directly and we'll find the right level of support for where you are right now.
You don’t have to carry this
alone any longer.
Healing is possible. I am living proof of that. Let me walk alongside you through every one of these 30 steps — and help you find your way back to yourself.
Lifetime access · Self-paced · Payment plan available